Weigh In record (no journal entry) for 07 February 2024
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55 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1284 kcal
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Fat: 40.10g | Prot: 59.89g | Carbs: 174.87g.
Breakfast: Bizim Vatan Acı Biber Salçası , Humus, Zeytin, Menemen, Kandil Simidi. Dinner: Badem, Dut Kurusu, Muz, İçim Fit Kakaolu Süt, Kandil Simidi. more...
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Losing 0.3 kg a Week
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dark cloud's Weight History
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