simonafox's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

78.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

363 kcal

Fat: 11.36g | Prot: 14.39g | Carbs: 54.37g. Breakfast: Forever Aloe Vera Gel. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Oatly Hafermilch Barista, Forever Forever Ultra Shake, Forever Aloe Vera Gel. Dinner: Forever Aloe Vera Gel. Snacks/Other: Forever Aloe Vera Gel. more...

1782 kcal

Exercise: Running - 6/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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simonafox's Journal, 07 Feb 24

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