Weigh In record (no journal entry) for 07 February 2024
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98.2 kg
Lost so far: 15.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1454 kcal
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Fat: 66.78g | Prot: 66.79g | Carbs: 136.70g.
Lunch: Pflanzenöl, Frischkäse, DM Bio Chiasamen, Aldi Bio Flohsamen, DM Bio Apfelmark mit Aprikose , Aldi Haferflocken, Ener Bio Reisdrink Vanille, Gekochtes Ei. Dinner: Lachsfilet, Aldi Buttergemüse, Kartoffeln, Tzatziki, Milbona Quark 20%. Snacks/Other: Babybel Mini Babybel, Rapunzel Mango-Baobab Fruchtschnitte. more...
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Losing 1.4 kg a Week
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