Weigh In record (no journal entry) for 07 February 2024
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1826 kcal
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Fat: 73.14g | Prot: 89.88g | Carbs: 193.42g.
Breakfast: Яблоко, Додо Пицца Пицца Двойной Цыплёнок, Додо Пицца Пицца Жюльен. Lunch: Onlyfit Protein Energy Bar Pistachio, Милти Куриная Грудка На Гриле С Тыквенным Рисом . more...
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Gaining 6.3 kg a Week
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