Weigh In record (no journal entry) for 07 February 2024
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2929 kcal
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Fat: 74.53g | Prot: 203.73g | Carbs: 358.59g.
Breakfast: Egg, NPL Cream of Rice. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Crosse & Blackwell Creamy Mayonnaise, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Ayrshire Low Fat Fresh Milk, Future Life Bran Flakes, Woolworths Smooth Peanut Butter, Blue Ribbon Classic White Bread, Biltong, Pineapple , Mangos , Boerewors. Snacks/Other: Grapes, Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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