Weigh In record (no journal entry) for 07 February 2024
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1164 kcal
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Fat: 77.15g | Prot: 44.67g | Carbs: 73.09g.
Breakfast: Экомилк Масло Сливочное 82,5%, Artfruit Авокадо ХАСС, Яйцо, Простоквашино Молоко 2,5%. Lunch: Пятерочка Слойка с Ветчиной и Сыром. more...
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Losing 0.5 kg a Week
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