Weigh In record (no journal entry) for 05 November 2015
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118.5 kg
Lost so far: 4.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1233 kcal
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Fat: 44.72g | Prot: 68.19g | Carbs: 141.65g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Egg, Ground Beef (85% Lean / 15% Fat), Milk, Quaker Old Fashioned Oats. Lunch: Lean Cuisine Pepperoni Pizza. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 0.6 kg a Week
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