Weigh In record (no journal entry) for 07 February 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2348 kcal
|
Fat: 76.69g | Prot: 73.79g | Carbs: 339.56g.
Breakfast: Indomaret Kacang Bali, Khong Guan Saltcheese. Lunch: Bimoli Minyak Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), SuperIndo Tahu Susu, Sidomuncul Kunyit Asam, Uleg Sambal Pedas, SuperIndo Kerupuk Ikan , Nasi Putih. Dinner: Burung Dara Mie Telur Urai, Sinti Bumbu Pecel. Snacks/Other: Croissant, Yakult Less Sugar, Ceres Meses, Sari Roti Roti Tawar (2), Frisian Flag Kental Manis, Palmia Margarin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|