Weigh In record (no journal entry) for 07 February 2024
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2774 kcal
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Fat: 44.68g | Prot: 92.23g | Carbs: 191.66g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Prochiz Gold Slice, Olive Oil, Egg White, Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Aice Juju Apple, Siantar Top Gemez Enaak Snack Mi, Aice Semangka, Prochiz Gold Slice, Jeruk Keprok (Jeruk Mandarin), ABC Kecap Manis, Olive Oil. Dinner: Super Bihun Bihun Kuah. Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah. more...
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Losing 1.4 kg a Week
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