Weigh In record (no journal entry) for 05 November 2015
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93.9 kg
Lost so far: 16.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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270 kcal
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Fat: 13.00g | Prot: 3.00g | Carbs: 33.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's French Fries (Small). more...
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Losing 6.4 kg a Week
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