Weigh In record (no journal entry) for 06 February 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1072 kcal
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Fat: 38.35g | Prot: 75.57g | Carbs: 102.32g.
Breakfast: Ovo Cozido, Pão Francês. Snacks/Other: Coxinha, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Pão Francês. more...
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Losing 7 kg a Week
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Dalvison30's Weight History
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