nachosalas's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

108.7 kg Lost so far: 0.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

702 kcal

Fat: 16.17g | Prot: 73.34g | Carbs: 67.19g. Breakfast: Café, Herdez Salsa Casera, Tortillas de Maíz, Huevo, Jitomate, San Juan Claras de Huevo, Cebollas. Lunch: Ceviche de Camaron. Snacks/Other: Jícama. more...

3076 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nachosalas's Journal, 06 Feb 24

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nachosalas's Weight History