Marlene Get Serious's Journal, 06 Feb 24

Fat Carbs Fiber Sugar Prot Cals
17.90 25.53 10.1 3.29 28.55 389

Still working on my portion size.

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946 kcal

Fat: 56.31g | Prot: 49.68g | Carbs: 63.63g.   Lunch: Coffee with Milk, Low Sodium Mixed Vegetables Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted),  Salmon,  Avocado. Dinner: Dried Prune, Good Sense Roasted & Salted Pumpkin Seeds, Egg White, Wild Salmon. Snacks/Other: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Natural Almonds, Bottled Water (16.9 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water (16.9 oz), Sweet 2 Eat Mandarins, Water (16.9 oz),  Water (16.9 oz). more...

3019 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Housework - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...