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Altosvuelos
Journal
05 Nov 15
Altosvuelos's Journal, 05 Nov 15
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70.6 Ayer hice ejercicio y comí sano, salvo... la panzada de queso curado. Pero estoy contenta por lo menos no fueron dulces.
70.6 kg
Lost so far:
2.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
346 kcal
Fat: 8.71g | Prot: 36.21g | Carbs: 30.26g.
Breakfast:
Bizcocho Jugoso Dukan., Carrefour Mermelada Extra Mora, Philadelphia Queso para Untar Light, Carrefour Bebida de Avena.
Snacks/Other:
Aptonia Aptonia Lean Whey 9 Vainilla, Yosoy Bebida de Avena.
more...
2146 kcal
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Altosvuelos's Weight History
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