Weigh In record (no journal entry) for 05 November 2015
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54 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1526 kcal
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Fat: 55.79g | Prot: 51.88g | Carbs: 210.53g.
Breakfast: Budín, Café con Leche. Lunch: Frutillas, Mayonesa, Inca Arvejas, Tomates, Arroz Integral (de Grano Largo, Cocido). Dinner: Dia Postre de Chocolate, Carrefour Medallones de Merluza con Espinaca y Queso, Salami Seco o Duro. Snacks/Other: Coca-Cola Coca-Cola, La Paulina Queso Crema Light, Arrocitas Galletas de Arroz, Semillas de Girasol Tostadas en Seco (sin Sal), Felfort Cereal Fort Granrico, Manzana. more...
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1488 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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colometa85's Weight History
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