Weigh In record (no journal entry) for 06 February 2024
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86.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1260 kcal
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Fat: 44.98g | Prot: 80.16g | Carbs: 127.35g.
Lunch: Thunfischaufstrich, Schinken (Extra mager), Milfina Butter , Roggenmischbrot, Äpfel. Dinner: Gut & Günstig Curly Fries, Hähnchenbrustfilet. more...
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Losing 1.1 kg a Week
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