Weigh In record (no journal entry) for 04 February 2024
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82.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1609 kcal
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Fat: 40.32g | Prot: 222.62g | Carbs: 85.38g.
Breakfast: Amix Whey Pure Fusion Protein (35g), Almendras, Hacendado Pechuga de Pavo Finas Lonchas, Piña, Dolce Gusto Cortado, Hacendado Queso Fresco Batido Desnatado 0%, Plátano, Hacendado Crema de Cacahuetes Cremosa. Lunch: Espinacas, Hacendado Pechuga Fileteada de Pollo, Lechuga, Hacendado Espárragos Delgados Blancos Enteros, Aguacate. Dinner: Aceitunas Negras, Hacendado Parrillada de Verduras, Coca-Cola Coca-Cola Zero (Lata), Dorada. Snacks/Other: Atún Enlatado, Amix Whey Pure Fusion Protein (35g), Nueces, Pepino (Pelado). more...
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Gaining 0.7 kg a Week
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conde1900's Weight History
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