Weigh In record (no journal entry) for 06 February 2024
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1410 kcal
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Fat: 55.89g | Prot: 82.45g | Carbs: 88.71g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, Trader Joe's Ground Pork 80/20. Dinner: Chardonnay Wine, Goose Island IPA Beer. Snacks/Other: Casey's Raspberry Cheese Flip . more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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