View Diet Calendar, 06 February 2024:
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1477 kcal
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Fat: 82.38g | Prot: 139.29g | Carbs: 41.60g.
Breakfast: Beyaz Ekmek, Nutriplus Hindiba Kahve, Ekici Tam Yağlı Beyaz Peynir, Zeytin, Yumurta Omleti. Lunch: Ülker Piko, Beypazarı Maden Suyu, Nutriplus Hindiba Kahve, Kavrulmuş Karışık Kuruyemiş. Dinner: Nutriplus Hindiba Kahve, Fırında Pişmiş veya Izgara Somon. more...
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2582 kcal
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Exercise:
Elliptical - 48 minutes, Running (jogging) - 5/mph - 1 hour and 23 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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invisible guest's Weight History
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