Carol Sarmento's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

75 kg Lost so far: 2.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

537 kcal

Fat: 10.27g | Prot: 38.72g | Carbs: 78.83g. Lunch: Banana da Terra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costa Sul Filé de Merluza, Costa Sul Filé de Merluza, Costa Sul Filé de Merluza. Snacks/Other: Bolo de Laranja. more...

2432 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Carol Sarmento's Weight History

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Carol Sarmento's Journal, 06 Feb 24

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Carol Sarmento's Weight History