Weigh In record (no journal entry) for 06 February 2024
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80 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1212 kcal
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Fat: 49.51g | Prot: 67.47g | Carbs: 124.29g.
Breakfast: Halls Bala Halls, Café com Açúcar. Lunch: Queijo Minas, Batata Doce, Ovo. Dinner: Pepino (Descascado), Purê de Batata, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Qualy Margarina Light 0% Lactose , Yoki Milho de Pipoca Premium. more...
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Losing 4.9 kg a Week
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silviooa's Weight History
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