Weigh In record (no journal entry) for 06 February 2024
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1300 kcal
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Fat: 57.92g | Prot: 63.41g | Carbs: 127.23g.
Lunch: Ikan Bandeng Goreng, Perkedel Jagung, Sup Ayam, Bimoli Minyak Goreng, Sosis Daging Sapi, Dada Ayam, Nasi Putih, Makaroni. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Makaroni, Lumpia Udang, Bakwan, Siomay. Snacks/Other: Nissin Mini Stick. more...
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Losing 3.5 kg a Week
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rstwln02's Weight History
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