Weigh In record (no journal entry) for 05 November 2015
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1281 kcal
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Fat: 37.14g | Prot: 70.79g | Carbs: 164.51g.
Breakfast: Fruit d'Or Margarine, Leader Price Biscottes au Froment, Café, Leader Price Sucre en Morceaux. Lunch: Raisins, Taillefine Yaourt aux Fruits 0% Fraise, Courgette, Carrefour Steak Haché Pur Boeuf 15% MG, Picard Brunoise de Légumes, Pain Blanc, Haricots Verts. Dinner: Andros Compote Pomme Allégée, Danone Yaourt Nature Sucré, Pain Blanc, Soupe de Légumes, Poisson. Snacks/Other: Sucre, Café Expresso. more...
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3107 kcal
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Exercise:
Standing - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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didoudoudou's Weight History
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