Weigh In record (no journal entry) for 06 February 2024
|
65.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1730 kcal
|
Fat: 101.48g | Prot: 70.80g | Carbs: 138.26g.
Breakfast: Brombeeren, Schwarztee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Marmelade, Gekochtes Ei, Apfel, Leitungswasser, Cappuccino, Milbona Quark 20%, Dinkelbrot. Dinner: Dr. Oetker Vanillepudding, Mestemacher Echt Westfälischer Pumpernickel, Aldi Körniger Frischkäse, Rapsöl, miree Bunter Pfeffer, Salz, TiP H-Vollmilch 3,5%, Ei, Frühlingszwiebeln, Kräuterseitlinge. Snacks/Other: Gemischte Nüsse, Cappuccino. more...
|
|
2224 kcal
|
Exercise:
Cross Training - 10 minutes, Hula Hoop - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|