Emmakympoy's Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

73.9 kg Lost so far: 1.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1805 kcal

Fat: 68.55g | Prot: 59.51g | Carbs: 236.53g. Breakfast: Sokeri, Keitetty Kananmuna, Keiju Merisuola, Vaasan Ruispala Ohut Herkku, Puolukkapuuro, Valio Oddlygood Barista Salted Caramel. Dinner: Nutrilett Porkkanakeitto. Snacks/Other: Santa Maria Nacho Chips. more...

1858 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Emmakympoy's Weight History

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Emmakympoy's Journal, 06 Feb 24

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Emmakympoy's Weight History