Weigh In record (no journal entry) for 06 February 2024
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114 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1378 kcal
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Fat: 87.03g | Prot: 85.73g | Carbs: 60.44g.
Breakfast: AH Puur & Eerlijk Achterham, Gekookt Ei, Avocado, Tomaten. Lunch: Lidl Fricandeau, Witlof, Avocado, Calvé Mayonaise Original, Limoensap. Dinner: Psyllium Vezels, Sambal Oelek, Karwijzaad, Mager Rundergehakt, Sojasaus, Spitskool, Sjalotten, Paprikapoeder, Knoflook, Olijfolie, Zout, Zwarte Peper, Gekookt Ei. Snacks/Other: Bospeen. more...
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Losing 7 kg a Week
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Nokeduuk's Weight History
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