Weigh In record (no journal entry) for 06 February 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2177 kcal
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Fat: 83.43g | Prot: 135.50g | Carbs: 216.54g.
Breakfast: Milch 1,5%, Milbona Quark Magerstufe, Gefrorene Himbeeren, Whey Protein, Kölln Haferflocken. Lunch: Milfina Joghurt 3,5% Fett, Mischgemüse, Olivenöl, Real Thai Currypaste Rot, Rinderhackfleisch, Bon-Ri Express Reis Mexican Art. Dinner: Reis (Gekocht), Olivenöl, Hähnchenbrust, Sahnesauce. Snacks/Other: Rührkuchen. more...
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Losing 6.3 kg a Week
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Abu Faruk's Weight History
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