Weigh In record (no journal entry) for 06 February 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1000 kcal
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Fat: 43.27g | Prot: 63.51g | Carbs: 100.01g.
Breakfast: Экомилк Масло Сливочное 82,5%, Финики, Брокколи, Цветная Капуста, Карп Запеченный, Сыр Домашний, Волжанин Яйцо Двухжелтковое, Кофе. more...
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steady weight
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dgillian's Weight History
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