Weigh In record (no journal entry) for 04 November 2015
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144.0 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1927 kcal
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Fat: 119.30g | Prot: 151.87g | Carbs: 56.61g.
Breakfast: Great Value Iced Tea with Peach Drink Mix Sticks, Baked or Fried Coated Chicken Drumstick with Skin, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), House Salad. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Coffee with Cream, Schweppes Diet Raspberry Ginger Ale. more...
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3915 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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darome65's Weight History
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