Weigh In record (no journal entry) for 06 February 2024
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47.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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946 kcal
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Fat: 37.92g | Prot: 32.08g | Carbs: 122.85g.
Breakfast: Cireng, Kue Panada, Combro. Lunch: Uleg Sambal Ijo, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih. Dinner: Putih Telur Matang, Sayur Campuran, Nasi Putih. Snacks/Other: Alpukat. more...
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Losing 0.5 kg a Week
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anita.ntha's Weight History
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