Weigh In record (no journal entry) for 05 February 2024
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1703 kcal
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Fat: 69.19g | Prot: 62.11g | Carbs: 214.78g.
Breakfast: Pan Integral, Banana, Galletas de Chocolate Chip (Receta Casera o Comprada), Café. Lunch: Jugo de Lulo, Costillas de Cerdo con Salsa Barbacoa, Atún en Agua (Enlatado), Espaguetis. Dinner: Yuca Cocida (Yuca Blanca), Ensalada César, Jugo de Lulo, Muslo de Pollo. Snacks/Other: Pie de Limón, Café. more...
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2435 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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John1927's Weight History
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