Weigh In record (no journal entry) for 04 November 2015
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1402 kcal
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Fat: 94.06g | Prot: 83.18g | Carbs: 49.20g.
Breakfast: Itambé Manteiga Extra com Sal, Clara de Ovo, Ovo Mexido, Dukan Pão De Microondas. Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Cenouras, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Yoki Farelo de Aveia, Ducoco Coco Ralado Desidratado, Menina Leite de Coco, Quatá Creme de Leite, Nestlé Creme de Leite (Lata), Da Colônia Amendoim Torrado sem Pele. more...
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1966 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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LarissalsDias's Weight History
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