Weigh In record (no journal entry) for 05 February 2024
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72 kg
Lost so far: 38 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1596 kcal
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Fat: 68.83g | Prot: 68.91g | Carbs: 173.18g.
Breakfast: Abacate, Amêndoas, Prozis Sementes de Chia, Pingo Doce Leite de Aveia, Pingo Doce Flocos de Aveia, Lidl Iogurte Natural . Lunch: Arroz Basmati (Cozido), Salada de Frango. Dinner: Pão Branco, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Frango. Snacks/Other: Lidl Gelado, Mistura de Frutos Secos, Lidl Smoothie Morango e Banana. more...
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2341 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elisa catumbela's Weight History
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