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homemade month supply of cane sugar free cranberry nut muesli
View Diet Calendar, 05 February 2024:
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757 kcal
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Fat: 29.64g | Prot: 52.26g | Carbs: 63.54g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Hard-Boiled Egg , Coffee with Milk. Lunch: Nola Mayonnaise, Chicken Breast Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Baby Marrows, Broccoli , Butternut Pumpkin, Eskort Pork Sausage. Snacks/Other: Woolworths White Flesh Nectarines, Woolworths Queen Pineapple. more...
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 Comments
How did you make this ? It looks delicious
08 Feb 24 by member: Mandysands73
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1/2 cup chopped almonds,1/4 cup pecan nuts,1/3 cup pumpkin seeds,1/8 cup flax seeds.
In a nonstick pan roast till slightly golden brown and seeds/nuts make a crackling sound.
You can use any combination of nuts.
Put nuts aside in a bowl to cool.
In same non stick pan add 6 cups raw jungle oats and roast on medium heat till slightly golden brown and a slight fragrance. Cool in a large bowl. (I halved oats at a time due to large amount of oats)
Then transfere the nuts into oats and mix.
Add 1/3 cup dried cranberries, 1/2 cup raisins, 1/2 cup coconut flakes.
Mix all ingredients together and store in an airtight container.
You can also use any combination of dried fruit.
08 Feb 24 by member: Angelaweightloss17
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08 Feb 24 by member: Angelaweightloss17
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