Weigh In record (no journal entry) for 05 February 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2271 kcal
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Fat: 102.44g | Prot: 126.52g | Carbs: 232.44g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Thin Sliced Black Forest Ham, Kraft Mayo Real Mayonnaise, Bunny Bread Wheat Sandwich Bread. Dinner: Doritos Nacho Cheese Crackers, Taco soup. Snacks/Other: Kar's Roasted Salted Peanuts (57g), Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Hershey's Kit Kat Minis, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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JBryan31486's Weight History
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