Weigh In record (no journal entry) for 05 February 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1134 kcal
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Fat: 37.85g | Prot: 32.36g | Carbs: 166.88g.
Breakfast: Pasta de Amendoim. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Croques Batata Chips Lisa. more...
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Losing 0.8 kg a Week
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Rubiasmrodrigues's Weight History
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