Weigh In record (no journal entry) for 05 February 2024
|
84.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
768 kcal
|
Fat: 23.55g | Prot: 25.15g | Carbs: 114.69g.
Breakfast: Sweet Valley Cranberries, Banane, Lidl Haferflocken, Zuivelhoeve Vla Vanille, Blaubeeren, Kräutertee, Ener Bio Ingwer Shot, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Walnüsse, Frucht Smoothie, Sweet Valley Cranberries. Lunch: Schlagsahne, Spiegelei ohne Fett, Brot, Kania Tomaten Ketchup, Dr. Oetker Wackelpudding Waldmeister, Zuivelhoeve Vla Vanille. Dinner: Grapefruit. more...
|
|
2248 kcal
|
Exercise:
rüttelbord - 15 minutes, Shopping - 28 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
Sokkerkaka's Weight History
|