Weigh In record (no journal entry) for 05 February 2024
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98.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1927 kcal
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Fat: 89.96g | Prot: 148.43g | Carbs: 127.58g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: Real Appeal Chinese Black Pepper Chicken, Real Appeal Chinese Pepper Steak, Simply Asia Chinese Style Lo Mein Noodles, Real Appeal Chinese Chicken and Broccoli, Chinese Fried Rice. Dinner: Trader Joe's Ground Pork 80/20. Snacks/Other: Honeycrisp Apples. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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