Weigh In record (no journal entry) for 05 February 2024
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1438 kcal
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Fat: 59.45g | Prot: 59.91g | Carbs: 179.75g.
Lunch: Tzatziki, Veggie-Burger, Grüne Brechbohnen, Olivenöl. Dinner: Käse, Aldi Kräuterbaguette, Mischkornbrot. Snacks/Other: Medjool Datteln. more...
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steady weight
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