Weigh In record (no journal entry) for 05 February 2024
|
64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1866 kcal
|
Fat: 102.59g | Prot: 123.04g | Carbs: 125.56g.
Breakfast: Vitamilho Flocão Cuscuz, Ipanema Queijo Coalho, Ovo, Iogurte Natural (Leite Integral), Abacate, Morangos, Melão. Lunch: Peras, Castanhas de Caju Torradas sem Sal, Peito de Frango, Abacate, Ovo de Codorna, Pepino (Descascado), Tomates, Alface. Dinner: Tomates, Alface, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. more...
|
|
2039 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karimartins1's Weight History
|