Weigh In record (no journal entry) for 19 January 2024
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1416 kcal
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Fat: 63.09g | Prot: 44.26g | Carbs: 179.92g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Thermomix Königsberger Klopse. Snacks/Other: Lindt Hauchdünne Täfelchen Edelbitter. more...
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Losing 4.2 kg a Week
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Anita-45's Weight History
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