Weigh In record (no journal entry) for 05 February 2024
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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966 kcal
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Fat: 45.72g | Prot: 55.18g | Carbs: 84.10g.
Lunch: Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Steak de Frango. Dinner: Lacta Chocolate com 60% de Cacau, Hambúrguer Caseiro. Snacks/Other: Boa Mão Crepioca de Queijo, Nestlé Creme de Leite, Kiwi. more...
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Losing 2.1 kg a Week
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Lidiampsoares's Weight History
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