Weigh In record (no journal entry) for 04 November 2015
|
98.5 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1805 kcal
|
Fat: 145.96g | Prot: 104.40g | Carbs: 32.57g.
Breakfast: Kroger Pork Chops, Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...
|
|
3271 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elysium Shield's Weight History
|