Makan malam ini sebelum fasting jam 18.00 👍🏻
View Diet Calendar, 05 February 2024:
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772 kcal
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Fat: 36.43g | Prot: 23.46g | Carbs: 108.94g.
Breakfast: Granola Addict Dark Chocolate Granola, Alpukat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Jagung Rebus, Alpukat, Roti Panggang Gandum. more...
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2000 kcal
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Exercise:
Full body workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mutiarayupr's Weight History
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