Weigh In record (no journal entry) for 05 February 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2074 kcal
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Fat: 64.87g | Prot: 164.73g | Carbs: 196.33g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Äpfel, Blütenhonig, Tee, Gut & Günstig Pflaumenmus, Milbona Quark 20%, OceanSea Alaska-Seelachsfilet, Blütenhonig, Tee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. more...
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Gaining 0.7 kg a Week
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