Weigh In record (no journal entry) for 05 February 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1270 kcal
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Fat: 37.30g | Prot: 76.03g | Carbs: 160.29g.
Breakfast: Leite Integral, 3 Corações Cappuccino Chocolate, Café com Açúcar. Lunch: Tomates, Pepino (Descascado), Batata Doce, Peito de Frango, Alface. Dinner: Mamão Formosa, Sadia Mussarela, Tilápia (Peixe) (Cozido,em Calor Seco), Qualy Margarina Light 0% Lactose, Padaria Pão Francês, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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