Weigh In record (no journal entry) for 05 February 2024
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
985 kcal
|
Fat: 33.27g | Prot: 53.42g | Carbs: 118.95g.
Breakfast: Freshmark Bananas, Chunky Peanut Butter (with Salt) , Albany Brown Bread. Lunch: Royco Traditional White Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Spicy Chicken Curry, White Rice. Dinner: Chicken Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitLynnie's Weight History
|