Weigh In record (no journal entry) for 04 February 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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968 kcal
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Fat: 33.18g | Prot: 135.22g | Carbs: 36.34g.
Breakfast: Selex Fette Biscottate con Farina Integrale. Second Breakfast: Myprotein Creatina. Elevenses: PHD Smart Bar Chocolate Brownie, Salumeo Arrosto di Petto di Tacchino. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Tea: PHD Smart Bar Chocolate Brownie, Volchem Promeal Protein Crunch 60%. Supper: Prolabs Prime Casein. more...
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Gaining 7 kg a Week
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GuidoSic's Weight History
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