Weigh In record (no journal entry) for 05 February 2024
|
70.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1120 kcal
|
Fat: 19.21g | Prot: 55.47g | Carbs: 132.02g.
Breakfast: Aveia em Flocos, Ovo Mal Cozido, 3 Corações Café Extra Forte, Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido). Dinner: Camarão Fervido ou Cozido no Vapor, Alfa Macarrão para Somen. Snacks/Other: Vinho Rosé, Vinho Rosé, Elma Chips Stiksy, Jasmine Sou Sweet. more...
|
|
1837 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilse Bacellar's Weight History
|