Weigh In record (no journal entry) for 05 February 2024
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1834 kcal
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Fat: 93.95g | Prot: 71.62g | Carbs: 179.20g.
Breakfast: Leitungswasser, Grüner Tee, Johannisbeeren, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gekochtes Ei, Dr. Oetker Vanillepudding, Schinken, Küchenmeister Dinkelmehl Typ 630, Milsani Creme Fraiche, Rapsöl, Salz, Gouda, Leitungswasser, Porree, Ei. Dinner: Hofburger Schmelzkäse Sahnig, Gouda, Früchtetee, Dinkelbrötchen. Snacks/Other: Kaffee, Apfel, Cappuccino. more...
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Losing 0.7 kg a Week
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